What is it and how coaching can help.

The uncertainty of layoffs can feel overwhelming-racing thoughts, sleepless nights, and a constant undercurrent of stress about what’s next. It’s not just about losing a job; it’s about security, identity, and the fear of starting over.

Layoff anxiety can show up as:

• Overthinking worst-case scenarios
• Feeling stuck or paralysed by fear
• Doubting your skills & worth
• Struggling to focus at work or on job searches

How can coaching help?

A coach helps you regain control, shift your mindset, and turn fear into opportunity. Through coaching, you can:

• Build resilience & confidence
• Clarify your strengths & career direction
• Create an action plan for your next move
• Develop strategies to manage stress and uncertainty

You are more than your job title. Your skills, experience, and potential don’t disappear because of a layoff. Coaching helps you step into your next chapter with clarity and confidence.

Feeling the weight of uncertainty? Let’s talk.

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